Handbook 2009

A colleaque forward me an email today where i cud say she's very sweet to effort that. She's my best person in office where only we both doing the same project so we talk often together. At casual or tense period, we talk mostly about life, anything. She's one of my direct advisor.

Probably she knows I don't really entertain forward e-mails, perhaps she did hear me talking to other colleaques not to forward me those gossips, chain or whatsoever likely emails, but today she forward me one. To know that I'm not doing well in health and appeared so weak at recent condition, this e-mail is an addition on her verse consultation on taking care of myself in overall.

This is not the first time, I read similar contents couple of times, but people like me tends to forget and how grateful I'm to have someone remind me on all these things. Thank you.

So, check this out, food for mind and soul. It's good.

Health:

1. Drink plenty of water.

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

5. Make time to practice meditation, yoga, and prayer.

6. Play more games.

7. Read more books than you did in 2008.

8. Sit in silence for at least 10 minutes each day.

9. Sleep for 7 hours.

10. Take a 10-30 minutes walk every day. And while you walk, smile.

Personality:

11. Don't compare your life to others'. You have no idea what their journey is all about.

12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

13. Don't over do. Keep your limits.

14. Don't take yourself so seriously. No one else does.

15. Don't waste your precious energy on gossip.

16. Dream more while you are awake.

17. Envy is a waste of time. You already have all you need.

18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.

19. Life is too short to waste time hating anyone. Don't hate others.

20. Make peace with your past so it won't spoil the present.

21. No one is in charge of your happiness except you.

22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

23. Smile and laugh more.

24. You don't have to win every argument. Agree to disagree.

Society:

25. Call your family often.

26. Each day give something good to others.

27. Forgive everyone for everything.

28. Spend time with people over the age of 70 & under the age of 6.

29. Try to make at least three people smile each day.

30. What other people think of you is none of your business.

31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life:

32. Do the right thing!

33. Get rid of anything that isn't useful, beautiful or joyful.

34. GOD heals everything.

35. However good or bad a situation is, it will change.

36. No matter how you feel, get up, dress up and show up.

37. The best is yet to come.

38. When you awake alive in the morning, thank GOD for it.

39. Your Inner most is always happy. So, be happy.

Owh Lee Fong, Thank you.

Upstream Photoghrapher

Hello. I've been busy. Busy taking pictures at the ocean.

Menggapai Bintang

Aku tau

Aku ni ibarat sebutir pasir di tanah gersang

Dan aku tau, aku tak semestinya terbiar

Cuma aku perlu berusaha

Untuk dibawa jauh

Maka jangan perlekehkan aku

Sementelah rupa aku yang amat biasa ini

Juga jangan senyum sinis kearah aku

Ketika aku bertangan kosong papa kedana

Sbb aku tetap akan pergi

Menggapai bintang yang aku idamkan

Impian aku

Schematica

Had a long day.

Frankly, my performance towards my responsible I rated low this week after long break off from office. Tense replace part of my passion especially for repeating tasks for the same particular subjects which prolong too long to complete based on initial schedule. I'm imagining what will happen if the same pattern keep rolling for another 5 years? I get bored quite easy for something not variety in many scenarios and might immediately turn extremely passive when trigger I'm just repeating things. Maybe I shall not giving too hard for whatever I do so I dont get irritated when deal in additional or longer period but perhaps it is just me..I'm naturally active and enthusiast.

I'm looking forward to something new, interesting, challenging. Short period. High frequency.

Cast Away

The feeling is always good back at home.

Been away from home once in a while is an advantage, sometimes. I was a week being like a cast away, floating on South China Sea.

Miri [09-13 June]

Though it was extremely tiring especially for day first and it was my first time, the experience I gain supply me so much value into my career and adding more variety into self-knowledge, indeed. In spite collecting my work needs, there were so much I learn about life through out the journey and while floating on the open sea on the barge. Again, I was and am thinking, it seems the world is so big until I see only one straight horizontal line at far end and the elevation is so high from top of the sky to my max height and down from my bare foot to seabed, but still I feel like I'm pinched..why? Know what, there's no more space in this world which can secure life. World is too old to shelter accessive lives who produce hazards more than it can treat and world is fed up negotiating with human abuse.

Tsunami took more than 200k lives when it struck most asia countries, Sichuan earthquake deny more than 100k lives, Cyclone Nargis caused fatal to quite same figures, many thousands died in war, in Iraq, Afghan, Timor Timor, Pakistan, Palestin, etc. This is massive. What about domestic crime? Road accident? If we take as many safety precaution also, it wont secure. It will never secure, at now. We live in a very critical situation. What is keep on coming and will never let go???....

I ask few friends about death. Impressively most says they are not afraid. Truely, I am afraid. I am afraid because I have no preparation. Ya Allah, give me your HIDAYAH. I beg, pls... Until I am ready, pls reserve my breath.

...I know that death is coming. To everyone that lives..

Kapas Island [14-16 June]

Fresh

Finally I had enough sleep.

I'm completely tired the whole week being busy at work. I work about 80hrs for subsequent 3weeks to catch work schedule that left behind. Still I think I need to work today but one really close to me says I need to stay out of office. At least today.

voice voice

My day left 2 days at now work, 12th floor. Move for good, I HOPE. I walked lazy, shoot to office beyond time I shud be.

Intermediate, while in terrific traffic (jemo suxs), I shout a voicemail. Thought I was, indeed it was an audio msg, long recorded. The recipient laugh. Happy that I made him happy of my stupidity. I've heard about this service (Voicemail) but certainly I don't know how cute it is when use. I received a kind yesterday, really surprised, my eyes sparkled (I was preparing to work, my face in the mirror, hehehe). At first I had a miscalled from weird series of number but familiar. Who? I try to call the no. back but I couldn't get anyone but a distracted flat tone. Ananda Krishnan read me, later then I had a msg regards to the earlier no. Ahah..A free course how to retrieve the voicemail. It was a voicemail, weird number! Oh, I should try this.. Send similar to him. However, I didn't do that day.
So, the idea blinked again. While driving too damn passive, I scroll somewhere. "Maybe kat EASY ACCESS kot"....click click click....Not found. Ceh. Okay...Trying in "MESSAGING-Write new" icon, I saw "Voice message". Walla! Finally!. I sparkled. Inspired by very bright sun shine, I sounded, a simple greeting to him. Hehehehe. Jeng jeng jeng...I had a call minutes later. Initial by a laugh that transparently interpret "bangang betul budak ni"...hahaha..I am. He, received an sms tone not a call ringtone!! Hehe, I got wrong method. Sorry I didn't know. Ok, I owe you a song!! (An agreement). Told then, i need to press doublestar follow by number. Huh??? Tataula..Malas!! Wink ^_* After all, I thank god, my stupidity embarks me joy and I love how my day started.

Luncheon, me and Fazrina had in Ampang Park, new reno food court. She suggested few days back said about a good cook at one malay lot. Why not!! Check out the pictures to believe! Eheh.

One Fazrina with her plate, n one mine. Burp...dilisieoooosss. Well, for me..what makes food has better taste is, whenever we eat with someone, a group, close. And she is with me. I wish can everyday spend with them. Ahh.. Miss my friends. I just hate eating alone, but that's what I usually did. Huhu..Frens...jom lepak la babe!!! Luv ya!